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gratitude.

Posted by on November 27, 2014

Be thankful for the body you have been given, the mind you have and the spirit within you. During the holiday season we are thinking of others and trying to show gratitude for all around us, but take some time for yourself... your practice. Take this time to dwell deep and be thankful for all that makes you, you. As corny as it may sound, having gratitude for ourselves creates a lighter higher level of life where we can spread our happiness to others. Use your time on the mat to silently worship the inner light and have an incredible holiday season. That's it, short and sweet.

Om Namah Shivaya


now zonk out to this...

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